“ Learning, utilising and applying my knowledge to achieve optimum health status of society. To seek opportunity in most challenging situation and creating nutritional diet plans for a healthier lifestyle.”
– K . Anagha
A life well-lived begins with learning to treat your body and with kindness and compassion. Together, let’s rediscover the true meaning of health that is rooted in nourishment, not deprivation.
Through one-on-one sessions and virtual consultation, we are committed to helping my clients make positive, sustainable changes by specialising in:
1. Intuitive Eating
2. Disordered Eating
3. Digestive Disorders
4. General Health And Wellness Concerns
We will discuss where you have been, and where you are now, and dig deep to unravel the “why” behind your eating concerns. In our initial mission, we will come up with a big picture plan and identify the areas you would like to focus on in our work together. Our follow-up sessions will focus on introducing strategies to help you move towards your goals, working through barriers, and revisiting and adjusting your goals to help you and propel you forward.
New clients may wonder how many sessions are needed. That will depend on your goals, readiness to change, what support systems you have in place, and where your relationship with food currently stands. It is challenging to predict, but we are here for you as long as you find value in our sessions and need support. After purchasing our products you would experience the best diet practices through our diet plans and virtual consultation help you to achieve best results for your balanced diet.
Once you have completed a follow up diet plans, you may share your feedbacks, change to a different mindsets, or move to sustainable eating habits through B-lite cookies. Living a healthier life might seem like a tall order — the nutrition, the exercise, the inner happiness! But having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, these awesome diet plans, filled with tips, tricks, and personal stories will inspire you on your journey to wellness.