There are very few known foods to mankind that are termed as superfoods. While there isn’t a specific definition of what constitutes as a superfood, it generally refers to foods that have numerous advantages when they’re part of a diet. The more the number of superfoods in your diet, the better are your odds of good health and lasting immunity.
A superfood that has recently taken new life in modern cuisines is Spirulina. It is a blue- green algae that is considered to be one of the oldest lifeforms on this planet. It had been used by older civilizations for centuries, and as it happens with foods, a newer generation has now found Spirulina and adopted it to their style, and it has become all the rage.
The Aztecs were the first known civilization to be using Spirulina as part of their regular diets. They used it as a multi-nutrient ingredient in their food, considering that it is as rich in protein as eggs and works effortlessly as an endurance booster. According to historians, the Aztecs even used Spirulina as medicine and as stamina-boosters for the messengers who had to travel far and long to other parts of the world.
It was only a matter of time that modern science began to study the benefits of this superfood, and there have been some findings that are in equal parts exciting and thrilling. Here are some of the potential health benefits of Spirulina according to modern research –
Spirulina is naturally nutrient-rich. The presence of antioxidants in it makes it good for people struggling with chronic pain and inflammation. It aids in pain relief, blocks tumor growths and kills cancer cells. Some of the proteins present in Spirulina like phycocyanin are being studied for their potential in the treatment of cancer.
2. Heart Health
Most troubles, when it comes to cardiac issues, start when there is an excess of bad cholesterol in the blood. The proteins present in Spirulina enhance and better the
absorption of cholesterol in the human body, ensuring heart health in the process. This way, the odds of blockages, clots and other issues related to the heart are avoided.
High triglyceride levels in the body are a sign of trouble, and the proteins present in Sprilina work towards reducing these levels. These level are an indication of excess fats in the blood, and can lead to the hardening of arteries are other severe heart-related issues.
Spirulina also assists in the production of nitric oxide in the body, which is responsible for relaxing the blood vessels. This translates to lower blood pressure and lesser pressure on the heart. This also helps in avoiding bigger health issues like diabetes and pancreatitis.
3. Allergy Relief
The lesser-known health benefit of Spirulina is the anti-inflammatory effect of the antioxidants present. This helps greatly with allergies that cause inflammation. Allergies caused by dust, pollen, animal hair and more, can be combated with the addition of Spirulina in your diet.
There is ongoing research that strongly suggests that Spirulina may be a good alternative to allergy medication.
4. Boosts immunity
Spirulina is a rich source of certain vitamins and minerals that are essential to a healthy human immune system. Vitamin E, C, and B6 that are present in Spirulina, boost the production of white blood cells and antibodies that fight the different bacteria and viruses in the body.
Laboratory studies even suggest that Spirulina can fight viruses like the flu, HIV and herpes, but there is still plenty of research more to be done to understand these properties better.
5. Eye & Oral Health
A pigment named zeaxanthin is present in Spirulina that reduces the effect of cataract and vision loss that is age-related.
Spirulina also promotes good oral health, given its anti-bacterial properties. Some people even use spirulina-enhanced mouthwash for reduced dental plaque and to combat the risk of gingivitis.
Spirulina is generally bitter in taste but thanks to the genius of moderns chefs and bakers, we have a way out. Spirulina cookies by brands like B-lite ensure that all the health benefits of Spirulina are served in the form of delicious cookies. You no longer have to compromise on taste for good health.